Wellness Blog

Sleep, shut-eye, a good night’s rest—regardless of what you call it, it can be hard to come by. Deep sleep is crucial to aiding a healthy body and mind, and is an essential function that allows you to refresh and recharge. Most of us have been there—whether influenced by a life event or just a random restless night—and hit a wall where we find we are unable to sleep, or...

Filling your diet with omega-3 fatty acids is crucial to maintaining a healthy body—and a healthy mind. Omega-3 fatty acids pack benefits for your heart, bones, mental state, and more.* Omega-3s are deemed necessary for your health, but your body doesn’t produce them. In order to incorporate the right level into your daily routine, it’s important to understand how much you should consume per day, and how you can make...