Wellness Blog

You grew up advised to eat carrots for good vision, drink milk to grow strong bones, and to fill your diet with whole grains for a healthy heart. But when it comes to eating for a healthier gut, many aren’t clear on where to start. There are plenty of foods to limit your intake of for gut health (hello, red meat and alcohol). However, here we discuss five gut-healing foods...

Vitamin C comes in many forms and has a host of benefits for your body: good sources of vitamin C can help it produce collagen, support a healthy immune response, and assist in utilizing the iron we get from food.* Vitamin C is prevalent in many foods—even ones you wouldn’t normally consider. Why is vitamin C intake important? Vitamin C is a nutrient your body requires to create and maintain...

Sleep, shut-eye, a good night’s rest—regardless of what you call it, it can be hard to come by. Deep sleep is crucial to aiding a healthy body and mind, and is an essential function that allows you to refresh and recharge. Most of us have been there—whether influenced by a life event or just a random restless night—and hit a wall where we find we are unable to sleep, or...

Filling your diet with omega-3 fatty acids is crucial to maintaining a healthy body—and a healthy mind. Omega-3 fatty acids pack benefits for your heart, bones, mental state, and more.* Omega-3s are deemed necessary for your health, but your body doesn’t produce them. In order to incorporate the right level into your daily routine, it’s important to understand how much you should consume per day, and how you can make...